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Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss

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Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight


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Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight

30 review for Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss

  1. 5 out of 5

    Bookfanatic

    Finished this in two days. It's a very short book on how to jump start weight-loss by going on a temporary, extremely low protein/low carb meal plan that's heavy on the fat. The author provides the science behind it, citing studies and her own personal experience. She provides easy recipes that are composed 80%-90% of fat. Too long in America we've accepted the idea that it's fat that makes us fat. Too many starchy carbs make us fat. Studies show that people gain weight on high carb/low fat diet Finished this in two days. It's a very short book on how to jump start weight-loss by going on a temporary, extremely low protein/low carb meal plan that's heavy on the fat. The author provides the science behind it, citing studies and her own personal experience. She provides easy recipes that are composed 80%-90% of fat. Too long in America we've accepted the idea that it's fat that makes us fat. Too many starchy carbs make us fat. Studies show that people gain weight on high carb/low fat diets. This book is very interesting reading in light of the obesity and diabetic epidemic in the USA. If you're a vegan, this book isn't for you.

  2. 4 out of 5

    Mark Ratterman

    Good background in the first few chapters provides an intro to what low carb, moderate protein, high fat lifestyle is all about. I first found Dana Carpender via her podcast and wanted to learn more. The recipe's in this book provide a picture of what this type diet or lifestyle would be like. I am interested in eating healthy and have learned it does not mean following the "food pyramid" recommendations.

  3. 4 out of 5

    Bonny

    This book, along with green juicing, helped me lose (about) 70lbs in three months. Enough said.

  4. 5 out of 5

    DeWayne Gregg

    Great book I got of good information the recipes that I’ve tried have been worth the effort to make them I highly recommended this book!

  5. 5 out of 5

    Amy

    I'm a Dana Carpender fan since 2009, having started my low carb journey with her "How I Gave Up My Low Fat Diet and Lost 40 Pounds".. I've used her "500 Low Carb Recipes" and its sequel as well. I've been aware of fat fasting, through Dr. Atkins' writings, but his version was pretty bland. Dana provides some interesting recipes to give variety and satiety to a short-term fat fast. The most inspiring section in this book, however, is the case laid out for ketogenic diets in the prevention of Alzhe I'm a Dana Carpender fan since 2009, having started my low carb journey with her "How I Gave Up My Low Fat Diet and Lost 40 Pounds".. I've used her "500 Low Carb Recipes" and its sequel as well. I've been aware of fat fasting, through Dr. Atkins' writings, but his version was pretty bland. Dana provides some interesting recipes to give variety and satiety to a short-term fat fast. The most inspiring section in this book, however, is the case laid out for ketogenic diets in the prevention of Alzheimer's disease. This is an insidious disease that has laid waste to many in my family, and if eating a high-fat diet can help to protect me, well, sign me up.

  6. 5 out of 5

    Oceans

    Short introduction and simply explained this way of eating. I liked the recipes, especially that they are divides regarding the fat %.

  7. 4 out of 5

    Flknitter

    I like the recipes in this book for a ketogenic diet. Good variety. This has my favorite mayo recipe.

  8. 5 out of 5

    Chris

    I finished the book portion of this book. I plan on trying out the recipes in the coming days. From what I can see though, everything looks pretty good.

  9. 5 out of 5

    Adri

    I can't wait to try out all the recipes! I just hope I'll be able to find all the ingredients here in lovely Cape Town!

  10. 4 out of 5

    JoAnn Thorson

    Great book The recipes were really good and the plan easy to follow, great if you are on the go. The coconut bread was the best.

  11. 4 out of 5

    Lori Ernest

  12. 4 out of 5

    Rosana Harris

  13. 4 out of 5

    Louise Sullivan

  14. 5 out of 5

    Gina S Mohr

  15. 5 out of 5

    Wendy Robison

  16. 4 out of 5

    malinda gray

  17. 4 out of 5

    Maggie Bauer

  18. 4 out of 5

    Fanny Behrens

  19. 4 out of 5

    Linda Burek

  20. 5 out of 5

    Marian Burningham

  21. 5 out of 5

    Sharowynn Wilson

  22. 5 out of 5

    Jennifer

  23. 5 out of 5

    Dan

  24. 5 out of 5

    Karishma

  25. 5 out of 5

    Sjstrober99

  26. 4 out of 5

    Jennifer

  27. 4 out of 5

    Cynthia Gonzalez tricoche

  28. 4 out of 5

    L. L.

  29. 4 out of 5

    Paula

  30. 5 out of 5

    JLynn

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