free hit counter code The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body - GoBooks - Download Free Book
Ads Banner
Hot Best Seller

The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

Availability: Ready to download

In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out In this first-of-its In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!


Compare
Ads Banner

In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out In this first-of-its In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

30 review for The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

  1. 5 out of 5

    Wendopolis

    There's a lot of cheese in this book!

  2. 5 out of 5

    Lisa

    Lots of great information - however some of the ingredients needed aren't readily available in the grocery store. I like the idea of this nutrition plan, but it's not so easy to get everyone in our household on board.

  3. 4 out of 5

    Meg

    Very good, turkey enchiladas are the best thing ever!

  4. 5 out of 5

    Gideon

    It offers a lot of dairy free substitute ingredients which is nice when you're lactose intolerant like me but you really have to search for the ingredients which makes it really inconvenient.

  5. 5 out of 5

    Brie Peters

    One of the better ones!

  6. 5 out of 5

    Kristen Hooper

    The recipes in this book are horrible. The keto bread and strawberry popovers were the worst of all. Highly DO NOT recommend.

  7. 5 out of 5

    Anne Lindstrom

    Good looking food! Lots of yummy quick recipes in here. Long front end though. Wish it had instant pot cooking techniques included in the book.

  8. 4 out of 5

    Matthew McCoy

    I received this book as a gift from my sister, who has embraced all natural food living for some time now. I must say the recipes in the book are much simpler than I thought they would be, and I am much closer to a ketogenic lifestyle than I realized. My weaknesses of fresh bread, chocolate and Reese's Pieces have counterparts in this book of recipes that I am anxious to try. Most importantly, I know that if I change to an all natural diet, I will be healthier as a result. The authors are very cle I received this book as a gift from my sister, who has embraced all natural food living for some time now. I must say the recipes in the book are much simpler than I thought they would be, and I am much closer to a ketogenic lifestyle than I realized. My weaknesses of fresh bread, chocolate and Reese's Pieces have counterparts in this book of recipes that I am anxious to try. Most importantly, I know that if I change to an all natural diet, I will be healthier as a result. The authors are very clear on the point that this is not a weight loss diet book, it is a diet designed to heal your body and get living back under control. This no pressure approach, and plenty of options to experiment with. I am excited to head down this path, and the recipes in this book combined with extensive blogs and information from the authors should keep things interesting for many years to come. Simple to read, easy to use and great detail on ingredients and why different ratios may work for you are another definite plus. I highly recommend keeping this one laying around and look forward to smudging the pages with healthy, all-natural goop. :)

  9. 5 out of 5

    BookBec

    No thank you. Why not? Well, on page 27 there's Michael Pollan's quote about not eating "anything your great-grandmother wouldn't recognize as food," followed on page 37 by a plug for Miracle Noodles, made from a dietary fiber food additive called glucomannan that's low in calories, carbs, and flavor. Or the fact that strawberries are on the list of acceptable foods, yet the two strawberry recipes in the book call for strawberry extract. Or the way sugar substitutes appear in so many recipes, no No thank you. Why not? Well, on page 27 there's Michael Pollan's quote about not eating "anything your great-grandmother wouldn't recognize as food," followed on page 37 by a plug for Miracle Noodles, made from a dietary fiber food additive called glucomannan that's low in calories, carbs, and flavor. Or the fact that strawberries are on the list of acceptable foods, yet the two strawberry recipes in the book call for strawberry extract. Or the way sugar substitutes appear in so many recipes, not just the "treats" chapter. Bacon sausage does not need stevia. Then there are the photos of raw food masquerading as finished recipes, like the kielbasa and cabbage on page 193 and the braised cabbage on page 281. But I must say that overall the photos are pretty good: they're not all brown meat and mush like some Paleo cookbooks. It's a big, pretty cookbook, with lots of photos for everyone who likes them and a hip dietary structure for those who want it. But it's not for me. Back to the library it goes!

  10. 5 out of 5

    Kelli

    Oh wow! I was given a copy of this book and am feeling so blessed. It is just beautiful to look through and has amazing recipes, great to see something for this new and healthy way of eating. A wealth of information from cover to cover and I can't recommend it enough!

  11. 5 out of 5

    Ray Winter

    You would not be disappointed with this book

  12. 4 out of 5

    Keri

    I love this cookbook! Jimmy Moore and Maria Emmerich are hands down the best experts on the low-carb lifestyle. I could just devour their writings and cookbooks all day.

  13. 5 out of 5

    Liz Laiche

  14. 5 out of 5

    Irene

  15. 4 out of 5

    Julie

  16. 4 out of 5

    Elizabeth Klopson

  17. 4 out of 5

    Jennifer Robinson

  18. 4 out of 5

    Zakia Rivers

  19. 4 out of 5

    Kristen

  20. 4 out of 5

    Kim Norman

  21. 5 out of 5

    Sorcharei

  22. 5 out of 5

    David

  23. 4 out of 5

    Mark Merris

  24. 4 out of 5

    Rebecca Shaughnessy Fallon

  25. 5 out of 5

    Remi St-onge

  26. 4 out of 5

    Laura

  27. 5 out of 5

    Stefan Hitchcock

  28. 5 out of 5

    Susan

  29. 5 out of 5

    Andrea Tilley

  30. 5 out of 5

    Sarah Luke

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.