free hit counter code The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well--with over 100 Recipes for Simple, Healing Foods - GoBooks - Download Free Book
Ads Banner
Hot Best Seller

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well--with over 100 Recipes for Simple, Healing Foods

Availability: Ready to download

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurve Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.     To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.


Compare
Ads Banner

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurve Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.     To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.

30 review for The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well--with over 100 Recipes for Simple, Healing Foods

  1. 5 out of 5

    Anna Cordova

    Accessible and informative book for those who are interested in an Ayurvedic lifestyle and cooking, but still work full-time! I count a cookbook as "read" when I have read all the background material, and tried at least half a dozen recipes. Every recipe has been on point. I am sure this is a resource I will use again and again. I especially love the sections on how to organize your kitchen and pantry to make cooking fresh meals easier. This is an excellent book.

  2. 4 out of 5

    Jasmin

    After looking through the different Ayurveda cookbooks on the market, this is the best one I've come across thus far. I like how the author starts with a background on Ayurveda and the different properties of foods. This sets the book up well, as she provides different recipes suited to each season. Unlike some of the more traditional Ayurveda books which only include Indian recipes, O'Donnell incorporates foods and ingredients commonly consumed and available in North America to make this lifest After looking through the different Ayurveda cookbooks on the market, this is the best one I've come across thus far. I like how the author starts with a background on Ayurveda and the different properties of foods. This sets the book up well, as she provides different recipes suited to each season. Unlike some of the more traditional Ayurveda books which only include Indian recipes, O'Donnell incorporates foods and ingredients commonly consumed and available in North America to make this lifestyle more applicable.

  3. 5 out of 5

    M. Jane Colette

    I've been really interested in Ayurveda for a while but I've found most treatments of it a little overwhelming. This book rocked my world. I understood it. I could follow its guidelines. The recipes were super easy to make and every single one turned out heavenly. I MADE DOSAS! From scratch! All by myself! Love this book. And if you're not into Ayurveda but just into fresh Indian-kind-of cooking--you'll love these recipes too.

  4. 5 out of 5

    Elizabeth Ruth-Abramian

    If you don’t know much about Ayurveda lifestyle and cooking, The Everyday Ayurveda Cookbook is a good place to start. There’s something to satisfy every need ---from the rationale behind the lifestyle and cooking to specific spice blends for taste and seasonal use. Organized by season, the recipes offer soups or dals, main dishes, sides, sweets and drinks to satisfy your vegetarian appetite. And it’s written in such a matter-of fact style that’s so agreeable and friendly. O’Donnell has been ther If you don’t know much about Ayurveda lifestyle and cooking, The Everyday Ayurveda Cookbook is a good place to start. There’s something to satisfy every need ---from the rationale behind the lifestyle and cooking to specific spice blends for taste and seasonal use. Organized by season, the recipes offer soups or dals, main dishes, sides, sweets and drinks to satisfy your vegetarian appetite. And it’s written in such a matter-of fact style that’s so agreeable and friendly. O’Donnell has been there where you are, when you’re a bit shaky with the new and untried. You can sense she knows what works, so her encouragement is really charming. And honestly, why not try a few recipes in the doldrums of winter and see how fun they can make food taste? The Everyday Ayurveda Cookbook by Kate O’Donnell is a collection of recipes for main dishes, sides, snacks, desserts and drinks that promote health and well-being in winter, spring, summer and fall. Plus, the spice blends! They make everyday food taste so good you want nothing better to eat than what you can prepare in your home kitchen. For a review of her Masala Chai, see this post on my website.

  5. 5 out of 5

    Brieanne Tanner

    After participating in three cleanses led by the author, I was ready to start cooking using the Ayurveda method. Although every meal I prepare, isn't ayurvedic certified, I try to live by the principles. This book was well crafted, and enticing. Before this book was released, I was referring to one fall and spring cleanse manual. However, this book ties together all the basic details necessary to know as a beginner Ayurveda practitioner and a beginner Ayurveda cook. Now, I'm off to soak the lent After participating in three cleanses led by the author, I was ready to start cooking using the Ayurveda method. Although every meal I prepare, isn't ayurvedic certified, I try to live by the principles. This book was well crafted, and enticing. Before this book was released, I was referring to one fall and spring cleanse manual. However, this book ties together all the basic details necessary to know as a beginner Ayurveda practitioner and a beginner Ayurveda cook. Now, I'm off to soak the lentils for red pumpkin dal for dinner tonight.

  6. 5 out of 5

    Annie

    I bought this Cookbook with every intention of using but somehow never got around to it. Then last week it was mentioned at Ayurveda Workshop I attended as having simple doable recipes. Reread going to start w/ everyday recipes and move on to Winter Recipes. - 2019 Like how recipes are grouped by season. Looking forward to trying recipes in the New Year. - 2017

  7. 5 out of 5

    Cara

    I haven't actually tried any of the recipes in this book. I was too busy reading the background information trying to understand Ayurveda cooking better. It is very easy to understand and has helpful information. I might just need to buy this one since I have to return it to the library before I can finish it.

  8. 5 out of 5

    Barbara

    I haven't tried any recipes yet, but I am looking forward to it. This was the first cookbook I've ever read cover to cover before trying any recipes. Great intro info on ayurvedic concepts and breaking it down into really doable bits.

  9. 5 out of 5

    Mandy Williams

    This book has become a staple in my kitchen. It's such a fabulous base to which I can return as I constantly experiment with Ayurveda and the effects of different food on my digestion.

  10. 4 out of 5

    Svetlana

    A book abounding in aromas, inspiration and harmony. Recipes for each season, easy to make and delicious to taste! Builds on the basic Ayurveda cooking principles by providing just the right amount of guidance and leaving space to inspiration. Grinding your spices and sprouting your mung beans quickly becomes addictive.

  11. 5 out of 5

    Adynah

    I love to cook purposefully. I have used other Ayurvedic cookbooks but this book tops them all. Comprehensible recipes with detailed explanations of each ingredients powerful healing properties. Ayurvedic cooking is pretty much my staple and after reading this cookbook I have introduced new ways of using my favorite ingredients. This book never leaves my kitchen!

  12. 4 out of 5

    Susanta Samantaray

    This book nicely lays down the Ayurvedic diet principles and then enumerates menus based on body type, season. I got this from local library and plan to buy it as this one is invaluable as a keep and reference.

  13. 5 out of 5

    Karen Cockerill

    Great read. I love how each recipe comes with a seasonal variation . Had a good giggle when some of the case study examples hit home.

  14. 4 out of 5

    Priscilla

    I will truly never be "finished" with this. I'll be referring to it on a regular basis. Lots of great recipes. And user friendly introduction to Ayurveda.

  15. 4 out of 5

    Jen

    This review has been hidden because it contains spoilers. To view it, click here. This book is amazing. It has so many great recipes and positive historical information that I can't wait yo get a copy of my very own. Will definitely be rereading this one.

  16. 4 out of 5

    Rckruse

    Checked out a copy from local library. Liked it so well, I will have to buy it.

  17. 5 out of 5

    Frediem

    Great book on Ayurveda...

  18. 5 out of 5

    Julie Gentile

    This was a beautiful book that offered excellent Ayurvedic recipes for the whole family.

  19. 5 out of 5

    Meagan

    This book is super heavy with background and theory. So if you're looking to buy into the Ayurveda movement this is definitely a great place to start. I'm not too terribly interested in buying into that movement for a variety of reasons but the book itself contains plenty of good, light, and healthy meals that would be a great addition to any recipe reference system.

  20. 5 out of 5

    Tamara

    Do not like it as a kindle version wish I had access to the BOOK.

  21. 5 out of 5

    Matt

  22. 4 out of 5

    Jandrea Simpson swiney

  23. 4 out of 5

    Amanda Weber

  24. 5 out of 5

    Debbie Bee Wei Chua

  25. 4 out of 5

    kelly wilbur

  26. 4 out of 5

    Jill

  27. 5 out of 5

    Lauren

  28. 4 out of 5

    Dmitry Dukhon

  29. 5 out of 5

    Mia

  30. 5 out of 5

    Jasmine

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.