free hit counter code The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy - GoBooks - Download Free Book
Ads Banner
Hot Best Seller

The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy

Availability: Ready to download

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflamma Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.


Compare
Ads Banner

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflamma Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

30 review for The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy

  1. 5 out of 5

    Kelleen (The Story Graph, try it. Stop giving Amazon your data. See link in my profile)

    Even after discussing why sugars are bad for anti-inflammation diets the cookbook has recipes that call for raw cane sugar and brown sugar. Same with dairy, there are recipes that call for cheeses. This was disappointing because it wasn't a matter of ignorance (as she points out by discussing the problems with these foods in the opening), instead it felt like the recipes were being compromised to make it more appealing to a mass audience as opposed to the people I thought it was for (those strug Even after discussing why sugars are bad for anti-inflammation diets the cookbook has recipes that call for raw cane sugar and brown sugar. Same with dairy, there are recipes that call for cheeses. This was disappointing because it wasn't a matter of ignorance (as she points out by discussing the problems with these foods in the opening), instead it felt like the recipes were being compromised to make it more appealing to a mass audience as opposed to the people I thought it was for (those struggling with inflammation issues). Additionally, the recipes that didn't call for these ingredients weren't impressive enough to make up for this.

  2. 4 out of 5

    Kathleen

    Some good information and a good amount of recipes with easily found ingredients.

  3. 4 out of 5

    Tracey

    nonfiction/cookery (health). This was written by a food-sensitive chef, but for a more mainstream audience (including people with health issues not traditionally thought of as food-sensitive). Diet is one of the hardest things for people to agree to change, so I think this is why the recipes offered aren't as specific to sensitive people, though she does sometimes offer alternatives if you do happen to be sensitive to one of the ingredients. I did like the intro/preface (written by the non-celiac nonfiction/cookery (health). This was written by a food-sensitive chef, but for a more mainstream audience (including people with health issues not traditionally thought of as food-sensitive). Diet is one of the hardest things for people to agree to change, so I think this is why the recipes offered aren't as specific to sensitive people, though she does sometimes offer alternatives if you do happen to be sensitive to one of the ingredients. I did like the intro/preface (written by the non-celiac but still food-sensitive author and a doctor who is at least familiar with the connections between foods and certain inflammation-related ailments), but didn't see anything special in the recipes. More of a book to check out from your library and browse, rather than for purchase.

  4. 5 out of 5

    Leslie Conner

    Absolutely inspiring. Great resource for one who is navigating a healthier diet. Each dish has been bursting with flavor, worth planning and prep. Compliments abound when I cook these recipes.

  5. 4 out of 5

    Jessica

    Inflammation is a natural occurrence in the body, but if it happens too much it can wreak havoc. This cookbook has a great introduction that explains inflammation and gives some personal stories of how food healed inflammation-related issues for the author and others. I really liked that she gave a list of "feel-good" foods and foods to avoid that are the most likely causes of food-related inflammation. There were quite a few recipes that looked really good and most of the recipes look really ea Inflammation is a natural occurrence in the body, but if it happens too much it can wreak havoc. This cookbook has a great introduction that explains inflammation and gives some personal stories of how food healed inflammation-related issues for the author and others. I really liked that she gave a list of "feel-good" foods and foods to avoid that are the most likely causes of food-related inflammation. There were quite a few recipes that looked really good and most of the recipes look really easy too. Overall, it looks like a good cookbook.

  6. 5 out of 5

    Barbara

    Sugar is an inflammatory food. Why would you have it in your recipes?

  7. 5 out of 5

    Hannah

    Supremely unhelpful for those of us with a million food allergies. I'm sure this will make someone's life easier, but not mine.

  8. 4 out of 5

    Jessica

    Ok, but the recipes that I would or could actually make, were pretty limited.

  9. 4 out of 5

    Leah Lambart

    Nice compilation with issues A few things bothered me about the book. They used soy for several recipes, which I'm not a fan of. I liked the ideas because there was a huge variety. I especially liked the night shade substitutions.

  10. 4 out of 5

    Mimi

    This review has been hidden because it contains spoilers. To view it, click here. didn't care for this book, nothing personal just didn't find it helpful.

  11. 4 out of 5

    Judy Steele

    An excellent book with realistic recipes

  12. 4 out of 5

    Marcea Frazier

    Good recipes Lots of good recipes with easy to follow instructions and great pictures. I like her style of writing, it’s a must read.

  13. 4 out of 5

    Margaret Metz

    There are a few things I love in cookbooks: Hardcover - yes! Lies flat on counter - not totally flat, but I can set it there and read w/o it flipping to a different page. It may get even better with time. Lots of color pictures - yes! Clear instructions - yes! Storage instructions - yes! I have fibro and a few related disorders, and inflammation is one theoretical cause/trigger for symptoms. So, I got this as a recommendation and decided to try the cookbook and see if I liked and could pull off the re There are a few things I love in cookbooks: Hardcover - yes! Lies flat on counter - not totally flat, but I can set it there and read w/o it flipping to a different page. It may get even better with time. Lots of color pictures - yes! Clear instructions - yes! Storage instructions - yes! I have fibro and a few related disorders, and inflammation is one theoretical cause/trigger for symptoms. So, I got this as a recommendation and decided to try the cookbook and see if I liked and could pull off the recipes and then think about changing my diet depending on the results. I like that she does a kind of mini explanation of her approach, and why and how it's supposed to work. I have already tried two recipes and both came out well. I especially loved that she gives info about possible substitutions if an ingredient is a problem for you. I have been frustrated in the past when I read one chapter that tells me to eat "---" but then I find out in the next that it is a food that triggers a different issue - and nowhere is there an explanation of what to do in that case. I also loved that she gives storage directions. When you have people just learning to cook -- or to cook with these kinds of ingredients - it's important to tell them whether it needs to be refrigerated, kept in an airtight container on the counter.... I can't wait to try more recipes. :-)

  14. 5 out of 5

    Cara

    There are some great recipes in here. However with my auto-immune disease sugar (even the natural kind such as molasses and honey) can cause flare ups. There were many recipes that called for these. I would have rated this book higher if it would have had less recipes containing these ingredients.

  15. 5 out of 5

    Shar

    Borrowed this from the library to see if it might have recipes that help to reduce GERD/acid reflux symptoms. I was surprised to see that citrus fruits and dried chiles were on the "feel-good foods" list. Some decent recipes but not the cookbook for me.

  16. 5 out of 5

    Patti

    Another cookbook that I won’t read again

  17. 5 out of 5

    Kate Mize

  18. 4 out of 5

    Michelle Brookman

  19. 4 out of 5

    Charity Woods

  20. 5 out of 5

    Chris

  21. 5 out of 5

    Valerie Menden

  22. 4 out of 5

    Cindi

  23. 5 out of 5

    Zoila Reyes

  24. 5 out of 5

    Valerie Lewis

  25. 4 out of 5

    Sarah

  26. 4 out of 5

    Jaime Lee Hart

  27. 4 out of 5

    Elizabeth

  28. 5 out of 5

    Jess

  29. 5 out of 5

    Melinda

  30. 5 out of 5

    Danielle Hooper

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.