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¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros

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Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian AwardTamales. Enchiladas. Churros. There are so many Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian AwardTamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that.Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana


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Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian AwardTamales. Enchiladas. Churros. There are so many Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian AwardTamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that.Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana

30 review for ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros

  1. 4 out of 5

    Randi

    Great recipes, but I bought the kindle edition and there seems to be no pics of the food :(

  2. 5 out of 5

    April Braswell

    Salud Vegan Mexican Cookbook es muy excellente y authenitca! EddieGarza weds his years of vegan culinary expertise with his home-grown authentic Mexican cocina formed by his abuelita (grandmother) into a marvelous cookbook chock full of 150 (!!) recipes. One of the attributes of his wonderful cookbook being so very authentic is that many of the recipes call for truly authentic Mexican ingredients which may not be readily available where you live. Thank goodness for Amazon! You’ll still be able to Salud Vegan Mexican Cookbook es muy excellente y authenitca! EddieGarza weds his years of vegan culinary expertise with his home-grown authentic Mexican cocina formed by his abuelita (grandmother) into a marvelous cookbook chock full of 150 (!!) recipes. One of the attributes of his wonderful cookbook being so very authentic is that many of the recipes call for truly authentic Mexican ingredients which may not be readily available where you live. Thank goodness for Amazon! You’ll still be able to shop for and stock your La Cocina Vegana (Vegan Mexican Kitchen) pretty well. But some of the fresh ingredients such as the cactus steaks may be a bigger challenge to locate in your local produce area. I’ve lived in California for well over 30 years now, so I have ready access to all of the ingredients, even if I might need to schlep it a bit. They are still acquirable fresh within an hour or so drive. I even have nearby where I could fresh-harvest some of that cactus. But you might not be. And while I really understand the necessity to keep the recipes truly authentically Mexican, having a substitute to start with, a few more mainstream ingredient variations would have been helpful. He does so a little in such recipes as Arroz Sin Leche for substituting piloncillo (Mexican Sugar, likely findable here at Amazon by now) with another sugar option. I really loved both his opening and closing chapters about creating La Cocina Vegana in Chapter 1 and Staples in Chapter 10 because my fridge, freezer, and pantry have maybe half of the ingredients for any of the recipes, but not anywhere close to 100%. And before I started with his Vegan Chocolate Cake recipe which I’d consider something of an “Advanced Topics” recipe, because he states himself what a problem many vegan dessert recipes have which he only surmounted after long term employment in a vegan bakery, I’d want to practice with the Staples first. And then advance to Sauces and Salsas Chapter 8 which applied to any dish, would already enhance them. So, if you are already well-versed and practiced as a Mexican cuisine cook, jump right in. The recipes all look terrific. However, if you are closer to where I am in this, a fan of Mexican food for years and wanting to develop my skills, start with the Starter Chapters of Chapter 1, 8, and 10 and then you’ll have some of the basis for other recipes like those covered for Breakfast in Chapter 2. Then Chapter 2 Breakfast and Chapter 3 Salads, Soups, and Stews layer in the next layers of complexity also with minimally greater requirements for ingredients less readily available. I have not been able to locate Mexican oregano readily here, surely it is available, but I would need to do some searching. When I get to that recipe, I’ll likely just acquire it at Amazon. This cookbook is huge! It’s wonderfully full of recipes and explanations that will be enriching my kitchen as well as those of friends who are vegetarian and vegan when I lend it to them to get some ideas. Many folks who are vegetarian have a yen to eat Vegan, but with how they currently eat, cannot imagine doing without eggs or cheese. Eddie provides so many flavorful options to eat truly Vegan that I know this would be a welcome gift to any friend of yours who is Vegetarian or Vegan. With so many recipes and making more dishes which are sort of restaurant level, the lack of photos this time really was a bit more problematic. Very few recipes had corresponding photos to illustrate them. Highly recommend!

  3. 4 out of 5

    Ashleigh Schenider

    I can't rave more about this vegan cookbook! This is Jen I've been looking for in my kitchen for a long time. I am soo happy I have found it. I would recommend this cookbook to any does not matter if your vegan or not. Wonderful recipes I can't rave more about this vegan cookbook! This is Jen I've been looking for in my kitchen for a long time. I am soo happy I have found it. I would recommend this cookbook to any does not matter if your vegan or not. Wonderful recipes

  4. 5 out of 5

    Emma Overholt

    4/5 - great staples and new inventive dishes

  5. 5 out of 5

    Chandru CS

    Good Good game morning night game love night night game love love you is a the night night game night night game love

  6. 5 out of 5

    Allyson

    Not enough pictures. I really wanted the pictures.

  7. 5 out of 5

    Alexis Poole

    Great recipes! Yummy food Love the detail! Love the simplicity in directions! Love the variety! Love the authenticity! Love the recipes! Love the food!

  8. 5 out of 5

    Lilith Day

    I do not really cook mexican food and would have liked to try something new. I am also looking for some healthier options so this cookbook looked like something to try out. While the recipes might have sounded good, I had difficulties with the overall organization of the cookbook. As a result, I will honestly say the user experience put me off from finding the recipes I might have tried. 1. The table of contents was a list of chapters. In order to skim through the recipes I would like to try, th I do not really cook mexican food and would have liked to try something new. I am also looking for some healthier options so this cookbook looked like something to try out. While the recipes might have sounded good, I had difficulties with the overall organization of the cookbook. As a result, I will honestly say the user experience put me off from finding the recipes I might have tried. 1. The table of contents was a list of chapters. In order to skim through the recipes I would like to try, there was a lot of flipping back and forth. I would have like a list with subdivisions so I can only go to the 3-5 pages I wanted. Instead I felt like I needed to flip through the whole book. 2. This cookbook did not contain many photographs of the food. In order to see what you are cooking, you needed to cook it first. Not something I like in a cookbook. 3. The font of the chapters were difficult to read. The white on orange made me a bit dizzy. Overall, while the recipes might taste amazing, this rating is based on user experience. From my point of view, as a book, this did not do any justice. It caused me a lot of frustration and was not a pleasant experience. I received this book in exchange for an honest review. All opinions are mine and were in no way influenced by outside sources. I am a professional blogger at Little Lady Plays

  9. 5 out of 5

    Dave Fullerton

    Full Disclosure: I received this book for free. I am not a vegan. When I first saw this book , I thought 150 ways to cook tofu. Boy was I wrong, the recipes are full of flavor and delicious. Cilantro Lime Rice, fantastic. Several salsa recipes are also great. Spiced Pumpkin Empanadas are next on the list to make. If you like Mexican food, I highly recommend this book.

  10. 5 out of 5

    Denise

  11. 4 out of 5

    Michelle

  12. 4 out of 5

    ED

  13. 5 out of 5

    Joanna

  14. 4 out of 5

    Daniel Sweeney

  15. 5 out of 5

    Stephany G.

  16. 4 out of 5

    Robin

  17. 5 out of 5

    Temeritous

  18. 5 out of 5

    Katie

  19. 5 out of 5

    Robert Mealing

  20. 5 out of 5

    Katherine Miller

  21. 4 out of 5

    Ceil

  22. 5 out of 5

    Crystal

  23. 4 out of 5

    Isobel Ritch

  24. 5 out of 5

    Ietrio

  25. 4 out of 5

    jenny scott

  26. 4 out of 5

    Ajay Jain

  27. 5 out of 5

    Nancy Hall Province

  28. 4 out of 5

    Val Candice

  29. 5 out of 5

    Bernice

  30. 5 out of 5

    Ingrid M

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