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The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

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Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for. Eat healthier, feel better—it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first an Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for. Eat healthier, feel better—it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start—and stick with—your new low sodium lifestyle. You’ll discover that it is possible to eat well with no added salt—and how simple it can be to cook a range of delicious, low sodium favorites right at home.In this complete low sodium cookbook you’ll find: More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you. Meals that prep in 30 minutes or less, none of which call for any added salt. Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won’t go over1,500 mg of sodium per day. Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has “been there, done that” with low sodium diets, and knows what actually works. So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you’ll ever use.


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Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for. Eat healthier, feel better—it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first an Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for. Eat healthier, feel better—it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start—and stick with—your new low sodium lifestyle. You’ll discover that it is possible to eat well with no added salt—and how simple it can be to cook a range of delicious, low sodium favorites right at home.In this complete low sodium cookbook you’ll find: More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you. Meals that prep in 30 minutes or less, none of which call for any added salt. Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won’t go over1,500 mg of sodium per day. Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has “been there, done that” with low sodium diets, and knows what actually works. So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you’ll ever use.

30 review for The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

  1. 5 out of 5

    Renee

    My partner, Mr. I Can Eat Anything and never have any issue, went for his physical and came home with a much different attitude than when he left. Blood work showed his sodium was way too high and oddly enough (for him) he started reading labels and asking Google about the sodium content in his favorite foods. Good thing he isn’t a fainter, because he would have been on the floor and we might have had another issue. This book was and is great because it provides so much useful information on wha My partner, Mr. I Can Eat Anything and never have any issue, went for his physical and came home with a much different attitude than when he left. Blood work showed his sodium was way too high and oddly enough (for him) he started reading labels and asking Google about the sodium content in his favorite foods. Good thing he isn’t a fainter, because he would have been on the floor and we might have had another issue. This book was and is great because it provides so much useful information on what items to keep in your pantry, meal plans, breakfast, lunch, dinner and snacks as well as recipes that don’t require you to shop in the Top Chef pantry or go slightly mad searching for ingredients that no store within a day’s drive seem to carry. Just simple recipes that are good and good for you! A great reference and an easy way to turn someone’s low sodium diet from “what am I going to eat” to “wow this isn’t so bad.”(In the words of said partner) I received a copy from Callisto Publisher’s Club and am grateful to them for providing this book and happy to provide an honest review.

  2. 5 out of 5

    Donna

    My husband is on a No salt Diet so I searched for cookbooks and the cover for this one caught my eye. It looks delicious and the word "easy" got my attention. I found the book to be infomative on sodium info and the recipes i have tried so far are all delicious. They are so varied with lunches, dinners, snacks, salads, desserts and spices information. Well worth it!

  3. 4 out of 5

    Cory

    Tasty low salt recipes Christopher has created a collection of tasty, healthy recipes that has something for everyone. I highly recommend trying any of his seasoning and dressing blends, especially the taco seasoning.

  4. 4 out of 5

    Laura

    Eating a low sodium diet and liking it is not easy. This book makes bland meals a thing of the past! These tasty recipes are delicious and easy to make. Finally - flavorful recipes that keep your sodium intake at a healthy level.

  5. 4 out of 5

    Bill Morrison

    Great help Provides great info (& hope) to newly sodium restricted heart patient. If you are new to sodium restrictions you will not be disappointed. Great help Provides great info (& hope) to newly sodium restricted heart patient. If you are new to sodium restrictions you will not be disappointed.

  6. 4 out of 5

    Shava Nerad

    My son was recently advised to cut back on sodium, and in searching the net I found the recipe I thought couldn't exist -- salt-free dill pickles! It was on Christopher Lower's wonderful web site Hacking Salt. Well, just the name of the site appealed to me, and I really enjoyed Lower's level of inquiry into the science of dietary salt, which is possibly even more valuable than the great recipes. He talks a bunch about what went into the politics of our dietary guidelines, what kind of disease pr My son was recently advised to cut back on sodium, and in searching the net I found the recipe I thought couldn't exist -- salt-free dill pickles! It was on Christopher Lower's wonderful web site Hacking Salt. Well, just the name of the site appealed to me, and I really enjoyed Lower's level of inquiry into the science of dietary salt, which is possibly even more valuable than the great recipes. He talks a bunch about what went into the politics of our dietary guidelines, what kind of disease profiles need what level of lifestyle adjustment -- and more importantly, he really treats it as a dietary adjustment, not a collection of recipes. He also recommends products (many of which he cribbed from research at BHG, which is just fine!) that are condiments and staples that are lower, low or no salt. It's like he's giving you the parameters, if you can properly absorb them, and the recipes are just a practicum demonstrating the principles. I love this!

  7. 5 out of 5

    Kaye Tumeo

    Excellent resource for heart healthy cooking...especially for a novice! I have not yet tried the recipes in this book since I just finished reading it. BUT...most of them make me WANT to try them! They are regular foods with common ingredients and with easy to make instructions. Plus the writer gives excellent information in a friendly, easy to understand manner. I am so glad I bought this book!!

  8. 4 out of 5

    Doloris A. Charlton

    Limited use for vegan and vegetarians many people are i Single s nd servings for 4 require a lot of adjustments before you even start cooking. Some recipes did look interesting

  9. 5 out of 5

    Dee Renee Chesnut

    My favorite quote, "You are not giving up foods you love, just changing them."

  10. 4 out of 5

    Laurel Jones

  11. 5 out of 5

    Tiffany Silitonga

  12. 4 out of 5

    Barb Johnson

  13. 4 out of 5

    Jay Newman

  14. 5 out of 5

    Ndblue123

  15. 5 out of 5

    Jeremy Glick

  16. 5 out of 5

    Gayle Becker

  17. 5 out of 5

    Michael Angelo

  18. 5 out of 5

    Kenneth Gilpin

  19. 5 out of 5

    Tina

  20. 4 out of 5

    Vicky

  21. 4 out of 5

    Judy Tancredi

  22. 4 out of 5

    Jennifer Swain

  23. 4 out of 5

    ADRIENNE Y. GORDY

  24. 5 out of 5

    Weezie

  25. 5 out of 5

    Mirta Woodall

  26. 4 out of 5

    Erica Schlangen

  27. 5 out of 5

    Zoe A. Taylor

  28. 4 out of 5

    Tracy

  29. 5 out of 5

    Tiffany Chau

  30. 4 out of 5

    Sharon Mosser

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