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The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's

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The 30-Minute Thyroid Cookbook offers the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief. When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can The 30-Minute Thyroid Cookbook offers the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief. When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can get in and out of the kitchen and back to your life.From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.The 30-Minute Thyroid Cookbook includes: An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out. 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less. Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more! Don’t let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.


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The 30-Minute Thyroid Cookbook offers the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief. When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can The 30-Minute Thyroid Cookbook offers the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief. When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can get in and out of the kitchen and back to your life.From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.The 30-Minute Thyroid Cookbook includes: An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out. 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less. Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more! Don’t let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.

57 review for The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's

  1. 4 out of 5

    Andrex

    Whilst some may not be sensitive to dairy and gluten the author suggests that you start by at least eliminating these food categories, THUS all the recipes in this book are dairy and gluten free. If, after two weeks, you are not seeing any improvements in your health, you may want to take your diet a step further. Excluded foods list for the various diets are included. There is also a great double-page spread of foods known to support your thyroid and ones to avoid. Are you a vegan? There are 73 Whilst some may not be sensitive to dairy and gluten the author suggests that you start by at least eliminating these food categories, THUS all the recipes in this book are dairy and gluten free. If, after two weeks, you are not seeing any improvements in your health, you may want to take your diet a step further. Excluded foods list for the various diets are included. There is also a great double-page spread of foods known to support your thyroid and ones to avoid. Are you a vegan? There are 73 recipes in this book for you plus 11 more that can be converted! Different color dots beside the recipes inform the cook what/whom the recipe is suitable for: AIP (Autoimmune Protocol) EP (Elimination Provocation) Paleo Vegan Recipe sections are: Smoothies, Beverages and Breakfasts * Snacks and Sides * Soups and Salads * Plant Based Meals * Fish and Seafood * Poultry and Meat * Desserts * Bone Broths, Sauces and Dressings (PLEASE NOTE that many recipes call for bone broth. Home made broth is SO good for you. ) There are a good variety of recipes in this book. Whilst I am not dairy free, vegan or having trouble with my thyroid I will be preparing quite a few recipes from this book for our family. For those of you not aware of what the Dirty Dozen and Clean Fifteen are you will find these two lists at the end. (Advice on which fruits and vegetables have the most/least pesticides.) Then come the measurement conversion charts which are handy due to this book having been written for the American market. This is followed by resources, a recipe label index and then a 'regular' index. What the recipe label index is all the AIP, EP recipes etc. listed together for easy reference. I do have to make mention that in this cookbook, and so many others, no dietitian or cook makes mention of the importance of eating GOOD salt i.e. NOT regular table salt. Do you know how many minerals you are missing out on but not consuming real salt? Phrased the other way, do you know how many nutrients have been removed from the white table salt that is so cheap to buy? I was provided a copy of this book by the publisher. That has not influenced my review with the thoughts and opinions above being my own. Thanks, Liz

  2. 5 out of 5

    Pamela A. Nobis

  3. 5 out of 5

    Tina

  4. 5 out of 5

    Cynthia Crossland

  5. 4 out of 5

    Mary

  6. 5 out of 5

    Kamie Betterley

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    Kathy Joyce

  8. 5 out of 5

    Mary E. Levans

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    Lisa Scheibelhut

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    Rachel Hill

  11. 4 out of 5

    Kim

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    Melissa

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    Tami Sparks

  14. 4 out of 5

    Divyd

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    Arlene Barrios

  16. 5 out of 5

    danielle thomas

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    Holly

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    Jess

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    Rebecca King

  20. 5 out of 5

    helen shea

  21. 4 out of 5

    Liz

  22. 5 out of 5

    jennet wheatstonelllsl Proc

  23. 5 out of 5

    Zinovia Yakis

  24. 4 out of 5

    June Turner

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    Merissa Badali

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    Caroline C.

  27. 4 out of 5

    Justanotheralias

  28. 4 out of 5

    Rae Ricca

  29. 5 out of 5

    Margaret

  30. 4 out of 5

    Sarah

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    Heami Kim

  32. 4 out of 5

    Keri Giannotti

  33. 5 out of 5

    Beverly M Doucette

  34. 4 out of 5

    Penny

  35. 5 out of 5

    Anne Hawn Smith

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    Danielle Robichaud

  37. 5 out of 5

    Sarah

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    DonnaRae Knop

  39. 4 out of 5

    Diane

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  41. 4 out of 5

    Mary Morgan

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    Gerry Park

  43. 4 out of 5

    Nora

  44. 4 out of 5

    Lynn Finlay

  45. 4 out of 5

    Patricia

  46. 5 out of 5

    Naphtali Farley

  47. 5 out of 5

    Tonya C. Clifton

  48. 4 out of 5

    Dianne Charnley

  49. 4 out of 5

    Shaela

  50. 4 out of 5

    RForbragd

  51. 5 out of 5

    michael Meltzer

  52. 4 out of 5

    Jeanne E

  53. 4 out of 5

    Deb

  54. 4 out of 5

    Serge Sigouin

  55. 5 out of 5

    D Rausch

  56. 4 out of 5

    Nicholas L. Minchenko

  57. 4 out of 5

    Alice

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